Garlic Chicken Tomato Fry Recipe

Posted by
Rate It!
Garlic Chicken Tomato Fry
Add your photo!



  1. In a frying pan on medium high heat, fry chicken with oil and garlic for 10 minutes.
  2. Once done, diced chicken and place back into frying pan. Adding remaining ingredients, fry for 7 minutes on medium heat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.72 Kcal (120 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 1.03mg 0%
Sodium 23.83mg 1%
Potassium 190.2mg 4%
Total Carbs 3.58g 1%
Sugars 1.3g 5%
Dietary Fiber 1.07g 4%
Protein 1.59g 3%
Vitamin C 16.9mg 28%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 42.6 Kcal (178 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 2%
Cholesterol 1.52mg 0%
Sodium 35.35mg 1%
Potassium 282.12mg 4%
Total Carbs 5.3g 1%
Sugars 1.93g 5%
Dietary Fiber 1.58g 4%
Protein 2.36g 3%
Vitamin C 25mg 28%
Iron 1mg 4%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top