Moo Shu Chicken Recipe

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Moo Shu Chicken
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Ingredients:

Directions:

  1. Slice chicken into thin strips.
  2. In a medium bowl, combine marinade ingredients and add chicken, tossing to coat.
  3. Cover and marinate in refrigerator for 15-30 minutes.
  4. Remove chicken from refrigerator and discard marinade.
  5. Heat wok and add peanut oil.
  6. Add chicken and stir-fry until it turns white- for about 5 minutes.
  7. Add mushrooms and ginger.
  8. Cook and stir for 2-3 minutes.
  9. Add cabbage, carrots and green onions.
  10. Stir for 2 minutes and remove from heat.
  11. To serve, spread one side of each tortilla with 2 tsps.
  12. Of Hoi sin sauce, spoon 1/2 cup chicken mixture in centre of each tortilla.
  13. Fold bottom-up and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2046.81 Kcal (8570 kJ)
Calories from fat 509.54 Kcal
% Daily Value*
Total Fat 56.62g 87%
Cholesterol 41.21mg 14%
Sodium 3639.45mg 152%
Potassium 1377.83mg 29%
Total Carbs 318.1g 106%
Sugars 8.97g 36%
Dietary Fiber 21.14g 85%
Protein 65.59g 131%
Vitamin C 41.9mg 70%
Vitamin A 0.2mg 8%
Iron 17.3mg 96%
Calcium 279.2mg 28%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 87%
Cholesterol 4.94mg 14%
Sodium 436.12mg 152%
Potassium 165.11mg 29%
Total Carbs 38.12g 106%
Sugars 1.08g 36%
Dietary Fiber 2.53g 85%
Protein 7.86g 131%
Vitamin C 5mg 70%
Iron 2.1mg 96%
Calcium 33.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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