The Chicken à La King Recipe

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The Chicken à La King
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  1. Cut the chicken breasts into 1/2-inch cubes.
  2. In a 12-inch skillet, heat the 4 teaspoons of olive oil over medium-high heat.
  3. Add the cubed chicken, garlic, celery and the chopped onion; cook, stirring, until the chicken pieces are golden brown, about 8 minutes.
  4. Stir in the 1/3 cup flour and cook 1 minute, stirring constantly. While stirring, gradually pour in the milk, sherry and chicken broth, and stir to blend.
  5. Stir in parsley, paprika,poultry seasoning,rosemary, salt and pepper. Bring the mixture to a boil and cook, stirring occasionally, until thickened, 7 to 10 minutes. Taste to adjust seasoning.
  6. Meanwhile, in another skillet, sauté red pepper cubes in butter; add to chicken; stir in the cream.
  7. Serve on patty shell, over rice or on toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.91 Kcal (1821 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 104.1mg 35%
Sodium 1099.2mg 46%
Potassium 862.57mg 18%
Total Carbs 25.56g 9%
Sugars 6.91g 28%
Dietary Fiber 3.09g 12%
Protein 39.08g 78%
Vitamin C 49.7mg 83%
Iron 1.3mg 7%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 104.52 Kcal (438 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 21%
Cholesterol 25.02mg 35%
Sodium 264.16mg 46%
Potassium 207.3mg 18%
Total Carbs 6.14g 9%
Sugars 1.66g 28%
Dietary Fiber 0.74g 12%
Protein 9.39g 78%
Vitamin C 11.9mg 83%
Iron 0.3mg 7%
Calcium 35.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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