Chicken and Cashews Recipe

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Chicken and Cashews
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Ingredients:

Directions:

  1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, celery, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.
  3. Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.81 Kcal (1146 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 66.89mg 22%
Sodium 1087.62mg 45%
Potassium 590.27mg 13%
Total Carbs 17.79g 6%
Sugars 8.4g 34%
Dietary Fiber 1.79g 7%
Protein 28.28g 57%
Vitamin C 28.2mg 47%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 99.72 Kcal (418 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 15%
Cholesterol 24.36mg 22%
Sodium 396.1mg 45%
Potassium 214.97mg 13%
Total Carbs 6.48g 6%
Sugars 3.06g 34%
Dietary Fiber 0.65g 7%
Protein 10.3g 57%
Vitamin C 10.3mg 47%
Vitamin A 0.2mg 20%
Iron 4.2mg 64%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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