Chicken Cashew and Noodle Stir-Fry Recipe

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Chicken Cashew and Noodle Stir-Fry
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Ingredients:

Directions:

  1. Put the noodles in a medium heatproof bowl and cover with boiling water and set aside for 2 minutes and the drain and separate the noodles and set aside.
  2. Put the honey, soy sauce and lemon juice in a small bowl and whisk to combine and set aside.
  3. Brush a little oil over a large wok and heat on high until the wok is hot and then add half the chicken and stir fry for 2 minutes or until the chicken is almost cooked and transfer to a plate.
  4. Brush the wok with a little more boil and reheat the work on high and repeat with remaining chicken and then remove chicken from the wok.
  5. Brush the wok with the remaining oil and heat on medium high and add the vegetables and garlic and stir-fry for 2 minutes and then add the water and cook covered tossing twice for 2 minutes until the vegetable are just tender.
  6. Add the noodles and chicken to the wok and toss well to combine and the sauce mixture and toss to combine and heat through and then top with the cashews to serve (personally in this case I would just add the cashews once plated up).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.55 Kcal (3766 kJ)
Calories from fat 276.65 Kcal
% Daily Value*
Total Fat 30.74g 47%
Cholesterol 143.65mg 48%
Sodium 962.53mg 40%
Potassium 722.45mg 15%
Total Carbs 117.62g 39%
Sugars 14.22g 57%
Dietary Fiber 7.3g 29%
Protein 38.14g 76%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 6.4mg 36%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 234.78 Kcal (983 kJ)
Calories from fat 72.21 Kcal
% Daily Value*
Total Fat 8.02g 47%
Cholesterol 37.49mg 48%
Sodium 251.22mg 40%
Potassium 188.56mg 15%
Total Carbs 30.7g 39%
Sugars 3.71g 57%
Dietary Fiber 1.91g 29%
Protein 9.95g 76%
Vitamin C 1.6mg 11%
Iron 1.7mg 36%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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