Ginger Chicken and Peanut Sauce Wraps Recipe

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Ginger Chicken and Peanut Sauce Wraps
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Ingredients:

Directions:

  1. Combine ingredients for marinade and mix thoroughly.
  2. Place chicken and marinade into a covered bowl and place in the refrigerator for at least two hours (over night if desired). Cut chicken into one inch cubes.
  3. Wash and drain romaine lettuce leave whole and to drain. Wash and drain cilantro and separate into single stalks.
  4. Combine ingredients for peanut sauce and puree in a blender till smooth.
  5. Preheat sesame oil in a non stick skillet on high heat until almost smoking. Stir fry chicken for 2-3 minutes until chicken is brown and thoroughly cooked.
  6. Spread sauce down the center of each lettuce leaf. Fill leaves with 2 tablespoons of chicken, one stalk of Cilantro and 1 tablespoon of rice. Squeeze some lime and enjoy.
  7. Wraps can be made in advance and chilled if desired.
  8. Fun to have everyone make their own!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.73 Kcal (1301 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 69.62mg 23%
Sodium 911.88mg 38%
Potassium 1960.23mg 42%
Total Carbs 28.14g 9%
Sugars 10.35g 41%
Dietary Fiber 13.6g 54%
Protein 32.97g 66%
Vitamin C 25.4mg 42%
Iron 6.8mg 38%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 38.41 Kcal (161 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 12%
Cholesterol 8.6mg 23%
Sodium 112.7mg 38%
Potassium 242.28mg 42%
Total Carbs 3.48g 9%
Sugars 1.28g 41%
Dietary Fiber 1.68g 54%
Protein 4.08g 66%
Vitamin C 3.1mg 42%
Iron 0.8mg 38%
Calcium 27.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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