Directions:
- In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery, and green pepper for 10 minutes or until tender.
- Stir in undrained stewed tomatoes, garlic and brown Sugar Twin.
- Add fish and mix gently to combine.
- Lower heat, cover and simmer for 20 minutes, stirring occasionally.
- For each serving, place 1/2 cup rice on a plate and spoon about 1 full cup fish mixture over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.09 Kcal (972 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 13% | |
| Sodium | 43.36mg | 2% | |
| Potassium | 679.27mg | 14% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8mg | 45% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 13% | |
| Sodium | 23.65mg | 2% | |
| Potassium | 370.46mg | 14% | |
| Total Carbs | 15.88g | 10% | |
| Sugars | 8.77g | 64% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 11.65g | 43% | |
| Vitamin C | 9.7mg | 30% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 4.4mg | 45% | |
| Calcium | 147mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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