Directions:
- Trim fat from pork chops; cut pork into 2- x 1/4-inch strips. Combine pork, soy sauce, and sherry; cover and marinate in refrigerator 30 minutes. Drain; discard sherry mixture.
- Combine egg whites and egg in a medium bowl; stir well with a whisk. Place a large nonstick skillet or wok coated with cooking spray over medium-high heat until hot. Add egg mixture; cook 2 minutes or until egg is done. Remove egg mixture from skillet.
- Add 1/2 teaspoon oil to skillet. Add pork; stir-fry 2 minutes or until done. Remove pork from skillet; keep warm. Add 1/2 teaspoon oil to skillet. Add sliced onion and snow peas; stir-fry 2 minutes. Add mushrooms, ginger, and garlic; stir-fry 1 minute. Remove onion mixture from skillet, and keep warm.
- Add 1 teaspoon oil to skillet; add rice, and cook 1 minute without stirring. Stir in egg mixture, pork, onion mixture, and salt, and stir-fry 1 minute or until thoroughly heated. Sprinkle each serving with about 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.17 Kcal (3434 kJ) | ||
| Calories from fat | 248.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 278.4mg | 93% | |
| Sodium | 273.98mg | 11% | |
| Potassium | 996.03mg | 21% | |
| Total Carbs | 67.81g | 23% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 72.13g | 144% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 42% | |
|---|---|---|---|
| Cholesterol | 74.36mg | 93% | |
| Sodium | 73.18mg | 11% | |
| Potassium | 266.04mg | 21% | |
| Total Carbs | 18.11g | 23% | |
| Sugars | 2.3g | 34% | |
| Dietary Fiber | 1.92g | 29% | |
| Protein | 19.27g | 144% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 39% | |
| Calcium | 79.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snow Pea and Pork Fried Rice
Boned center-cut loin pork chops, Low-sodium soy sauce and 13 more.. -
Chicken and Cashews
Low sodium soy sauce, divided, Dry sherry and 13 more.. -
Chicken and Cashews
Low-sodium soy sauce, divided, Dry sherry and 13 more.. -
Spicy Cashew Pork
Dry sherry, Cornstarch, Soy sauce, Sesame oil and 9 more.. -
Cod With Ginger Braised Asparagus
Egg white, Whole grain mustard, Pacific cod fish fillets and 8 more.. -
Egg Foo Yung II
Eggs, beaten, Sliced celery, Chopped onion, Bean sprouts and 13 more.. -
Three-Veggie Skillet
Onion, cut into small wedges, Sweet red pepper , julienned and 6 more.. -
Lamb Burger Middle Eastern Style
Egg, Ketchup, Minced onion and 11 more.. -
Thai Salad with Grilled Flank Steak
Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more.. -
Grilled Shrimps & Scallops
Shrimp, Sea scallops, Green pepper, Spanish onion and 9 more.. -
Polenta With Mushrooms and Asparagus
Quick-cooking polenta, Onion, chopped, Olive oil and 7 more.. -
Chicken and Vegetable Stir Fry
Kluski egg noodles, uncooked, Olive oil, Butter and 9 more..
Also Try
-
Chicken, Snow Pea and Cashew Fried Rice
Boneless, skinless chicken breasts, sliced thin and 9 more.. -
-
-
-
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
Boil-in-bag long-grain rice, Pork tenderloin, trimmed and 10 more.. -
-
Satay Chicken Stir-Fry with Snow Peas and Cilantro
Peanut butter, Soy sauce, Juice of 2 limes, Chicken broth and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
