Grilled Bourbon Buffalo Chicken Recipe

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Ingredients:

Serving

1 1/4 lbs boneless skinless chicken breasts
4 tbsp hot sauce
1 tbsp bourbon or 1 tbsp whiskey or 1 tbsp lemon juice
1/2 tsp seasoning salt
6 cups romaine lettuce
1 cup cucumber, thinly sliced
1 cup celery, thinly sliced
1 cup bell pepper, any color, diced
1 cup carrot, shredded
2 cups cherry tomatoes
4 tbsp green onions, thinly sliced (optional)
2 cups croutons, seasoned (optional)

Directions:

Mix hot pepper sauce, bourbon (or whiskey or lemon juice) and salt in a 1-gallon zippered freezer bag and shake to mix it up. Rinse chicken if desired and pat completely dry with paper towels. Add chicken to bag and let rest in refrigerator for 20 minutes or up to 24 hours.
Preheat the grill to the highest setting.
Remove chicken from marinade, spray each piece lightly with fat-free cooking spray, and place on grill. Grill chicken about 8 to 12 minutes turning chicken halfway through. (You can do this inside using an indoor grill- cooking for about 5 minutes and not turning as it is a two sided grill.).
Arrange lettuce on plates and top with cucumbers, celery, bell pepper and carrot, leaving center free for chicken.
To serve, allow chicken to rest 2 to 3 minutes after coming off of grill to allow juices to settle. Cut each piece across the grain into 1/2-inch wide strips then lay equal amounts in center of each salad.
Sprinkle each salad with equal amounts of onions and croutons. Drizzle with your choice of salad dressing. We like Ranch but Blue Cheese is great as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.29 Kcal (1274 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	85.01mg	28%
Sodium	1394.58mg	58%
Potassium	1077.1mg	23%
Total Carbs	25.46g	8%
Sugars	8.36g	33%
Dietary Fiber	5.63g	23%
Protein	33.06g	66%
Vitamin C	75.5mg	126%
Vitamin A	1.5mg	50%
Iron	21.5mg	119%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	63.74 Kcal (267 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	12%
Cholesterol	17.81mg	28%
Sodium	292.1mg	58%
Potassium	225.6mg	23%
Total Carbs	5.33g	8%
Sugars	1.75g	33%
Dietary Fiber	1.18g	23%
Protein	6.93g	66%
Vitamin C	15.8mg	126%
Vitamin A	0.3mg	50%
Iron	4.5mg	119%
Calcium	18.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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