Soba Noodles With Broccoli and Chicken Recipe

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Soba Noodles With Broccoli and Chicken
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain.
  2. Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.
  3. Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.57 Kcal (2062 kJ)
Calories from fat 172.35 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 34.86mg 12%
Sodium 1222.2mg 51%
Potassium 763.57mg 16%
Total Carbs 57.64g 19%
Sugars 5.92g 24%
Dietary Fiber 4.2g 17%
Protein 23.23g 46%
Vitamin C 111mg 185%
Vitamin A 1.2mg 39%
Iron 23.7mg 132%
Calcium 73mg 7%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 29%
Cholesterol 9.91mg 12%
Sodium 347.37mg 51%
Potassium 217.02mg 16%
Total Carbs 16.38g 19%
Sugars 1.68g 24%
Dietary Fiber 1.19g 17%
Protein 6.6g 46%
Vitamin C 31.6mg 185%
Vitamin A 0.3mg 39%
Iron 6.7mg 132%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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