Stir Fry Vegetables Recipe

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Stir Fry Vegetables
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  1. Saute onions in oil.
  2. Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
  3. Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
  4. Add baby corn and soy sauce to taste, if desired.
  5. Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
  6. Sauce: stir all ingredients for sauce together until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.78 Kcal (1180 kJ)
Calories from fat 150.07 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 30.99mg 10%
Sodium 524.45mg 22%
Potassium 485.28mg 10%
Total Carbs 20.55g 7%
Sugars 3.81g 15%
Dietary Fiber 3.62g 14%
Protein 13.43g 27%
Vitamin C 86.1mg 144%
Vitamin A 1mg 33%
Iron 17.9mg 99%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 26%
Cholesterol 12.22mg 10%
Sodium 206.85mg 22%
Potassium 191.41mg 10%
Total Carbs 8.11g 7%
Sugars 1.5g 15%
Dietary Fiber 1.43g 14%
Protein 5.3g 27%
Vitamin C 34mg 144%
Vitamin A 0.4mg 33%
Iron 7.1mg 99%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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