Vegetable-Shrimp Stir-Fry Recipe

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Ingredients:

Serving

1/3 cup water
2 tbsp soy sauce
2 tbsp cornstarch
1 tsp sugar
2 tbsp vegetable oil
1/2 green cabbage, small head, shredded
1 red bell pepper , cut into 2-inch pieces
4 green onions , cut into 1-inch pieces
1/2 lb asparagus , cut into 2-inch pieces
2 garlic cloves, minced
1 lb shrimp, peeled and deveined
2 tbsp fresh ginger, minced
1/2 tsp crushed red pepper flakes
2 tbsp dry sherry (optional)

Directions:

In a small bowl, combine water, soy sauce, cornstarch and sugar.
Warm 1 tablespoon oil in a large non-stick skillet or wok over medium heat. Add cabbage, bell pepper, onions, asparagus and garlic. Cook, stirring frequently, 3 minutes, or until vegetables are crisp-tender. Stir in 1 tablespoon of soy-sauce mixture. Cook until mixture is thickened and coats vegetables. Spoon onto plate and keep warm. Warm remaining 1 tablespoon oil in same skillet or wok. Add shrimp, ginger, and crushed red pepper. Cook, stirring 5 minutes or until shrimp are just opaque. Stir in sherry if using and remaining soy-sauce mixture. Cook until mixture is thickened and coats shrimp.
Spoon shrimp over the vegetables and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.55 Kcal (2075 kJ)
Calories from fat	255.48 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Cholesterol	65.76mg	22%
Sodium	1824.51mg	76%
Potassium	490.57mg	10%
Total Carbs	48.89g	16%
Sugars	7.13g	29%
Dietary Fiber	6.51g	26%
Protein	12.6g	25%
Vitamin C	77.7mg	129%
Vitamin A	0.7mg	25%
Iron	15.2mg	84%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	128.77 Kcal (539 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	44%
Cholesterol	17.09mg	22%
Sodium	474.11mg	76%
Potassium	127.48mg	10%
Total Carbs	12.7g	16%
Sugars	1.85g	29%
Dietary Fiber	1.69g	26%
Protein	3.27g	25%
Vitamin C	20.2mg	129%
Vitamin A	0.2mg	25%
Iron	4mg	84%
Calcium	27.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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