Garlic Chicken Breast With String Beans Recipe

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless
2 tbsp soy sauce
2 tsp rice wine
1 tsp sesame oil, toasted
2 tsp cornstarch
1 tsp sugar
2 tbsp vegetable oil
1 cup onion, peeled, cut into 1/2 inch wedges
2 tbsp garlic, minced
1 tsp black bean sauce
13 oz green beans, fresh, trimmed, cut in 3 in pieces
1 cup red bell pepper, large, diced
hot cooked rice (for serving) or noodles (for serving)

Directions:

Slice chicken breasts into 1/4 in strips; place in medium bowl.
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
Place in serving dish; serve immediately with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.19 Kcal (1114 kJ)
Calories from fat	102.43 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	66.9mg	22%
Sodium	883.11mg	37%
Potassium	664.49mg	14%
Total Carbs	16.58g	6%
Sugars	7.08g	28%
Dietary Fiber	4.39g	18%
Protein	26.25g	52%
Vitamin C	62.5mg	104%
Vitamin A	1.2mg	39%
Iron	21.3mg	118%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	80.3 Kcal (336 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	18%
Cholesterol	20.18mg	22%
Sodium	266.39mg	37%
Potassium	200.44mg	14%
Total Carbs	5g	6%
Sugars	2.13g	28%
Dietary Fiber	1.33g	18%
Protein	7.92g	52%
Vitamin C	18.9mg	104%
Vitamin A	0.4mg	39%
Iron	6.4mg	118%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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