Chicken and Broccoli Stir Fry Recipe

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Chicken and Broccoli Stir Fry
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Ingredients:

Directions:

  1. Cook chicken in fat free sprayed skillet.
  2. Add broccoli chicken broth.
  3. Add snap peas, onions, soy sauce.
  4. Serve over brown rice.
  5. Garnish with cashew pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1576.03 Kcal (6599 kJ)
Calories from fat 259.01 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 100.36mg 33%
Sodium 2255.2mg 94%
Potassium 2022.59mg 43%
Total Carbs 262.66g 88%
Sugars 9.6g 38%
Dietary Fiber 20.78g 83%
Protein 69.32g 139%
Vitamin C 104.1mg 174%
Vitamin A 0.9mg 28%
Iron 89.1mg 495%
Calcium 145mg 15%
Amount Per 100 g
Calories 185.63 Kcal (777 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 44%
Cholesterol 11.82mg 33%
Sodium 265.62mg 94%
Potassium 238.22mg 43%
Total Carbs 30.94g 88%
Sugars 1.13g 38%
Dietary Fiber 2.45g 83%
Protein 8.16g 139%
Vitamin C 12.3mg 174%
Vitamin A 0.1mg 28%
Iron 10.5mg 495%
Calcium 17.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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