Chinese Chicken and Broccoli Recipe

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Ingredients:

Serving

6 oz boneless skinless chicken breasts
2 tsp cornstarch
1/4 tsp pepper
3 green onions, with tops
1 medium carrot
2 tbsp black bean garlic sauce
2 tsp garlic, finely chopped
1 tsp gingerroot, finely chopped
1 tsp sugar
10 oz broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Directions:

Cut chicken into strips.
Toss chicken, cornstarch, salt and pepper in medium glass bowl.
Cover and refrigerate 20 minutes.
Cut green onions and carrots into thin slices.
Mix black bean sauce, garlic, gingerroot, and sugar together.
Spray a 12-inch skillet with nonstick cooking spray.
Heat until spray bubbles, add chicken and cook until chicken turns white.
Remove chicken from the skillet.
Reheat skillet and add chicken broth.
Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.92 Kcal (670 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	25.09mg	8%
Sodium	190.02mg	8%
Potassium	414.57mg	9%
Total Carbs	9.71g	3%
Sugars	3.26g	13%
Dietary Fiber	2.84g	11%
Protein	11.12g	22%
Vitamin C	65.6mg	109%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	97.85 Kcal (410 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Cholesterol	15.35mg	8%
Sodium	116.26mg	8%
Potassium	253.65mg	9%
Total Carbs	5.94g	3%
Sugars	1.99g	13%
Dietary Fiber	1.74g	11%
Protein	6.8g	22%
Vitamin C	40.1mg	109%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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