PB and J Steak Stir-fry with Rice Recipe

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 PB and J  Steak Stir-fry with Rice
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  1. Combine first 3 ingredients in a small bowl; stir together cornstarch and 1/3 cup water, and add to soy sauce mixture.
  2. Stir-fry half of steak in 1 Tbsp. hot olive oil in a large wok or skillet over high heat 3 to 4 minutes or to desired degree of doneness. Transfer steak to a plate; repeat procedure with 1 Tbsp. olive oil and remaining steak.
  3. Stir-fry bell pepper, next 3 ingredients, and half of green onions in remaining 1 Tbsp. hot olive oil 2 to 3 minutes or until tender. Add soy sauce mixture and steak; bring to a boil, stirring constantly; cook, stirring occasionally, 1 minute or until sauce is slightly thickened. Remove from heat, and sprinkle with remaining green onions. Serve immediately over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1747.71 Kcal (7317 kJ)
Calories from fat 860.8 Kcal
% Daily Value*
Total Fat 95.64g 147%
Cholesterol 308.38mg 103%
Sodium 5759.69mg 240%
Potassium 2994.1mg 64%
Total Carbs 101.44g 34%
Sugars 65.15g 261%
Dietary Fiber 13.63g 55%
Protein 122.61g 245%
Vitamin C 285.5mg 476%
Vitamin A 1.5mg 50%
Iron 153.3mg 851%
Calcium 359.5mg 36%
Amount Per 100 g
Calories 142.68 Kcal (597 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 147%
Cholesterol 25.18mg 103%
Sodium 470.2mg 240%
Potassium 244.43mg 64%
Total Carbs 8.28g 34%
Sugars 5.32g 261%
Dietary Fiber 1.11g 55%
Protein 10.01g 245%
Vitamin C 23.3mg 476%
Vitamin A 0.1mg 50%
Iron 12.5mg 851%
Calcium 29.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
  • 46

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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