Directions:
- Tenderize and cut chicken into one inch pieces. Marinade in oyster sauce overnight. Cook rice until done yielding 3 cups cooked. Saute chicken and marinade in one Tablespoon olive oil until done. Thinly slice garlic and julienne carrots. Saute in olive oil for 5 minutes. Add broccoli and peppers and cook 7 minutes more. Drain bamboo shoots and water chestnuts, rinse thoroughly and add to vegetable mixture. Add seasonings and chicken and heat through. When ready to serve, toss in cashews, evenly distributing. Serve equal portions over 1/2 cup rice. Did in peanut sauce or season with soy sauce to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.72 Kcal (2377 kJ) | ||
| Calories from fat | 226.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 526.85mg | 22% | |
| Potassium | 1447.56mg | 31% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 200.4mg | 334% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 39% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 15% | |
| Sodium | 108.86mg | 22% | |
| Potassium | 299.11mg | 31% | |
| Total Carbs | 12.62g | 20% | |
| Sugars | 2.27g | 44% | |
| Dietary Fiber | 2.18g | 42% | |
| Protein | 6.16g | 60% | |
| Vitamin C | 41.4mg | 334% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 26% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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