Chicken, Broccoli and Rice divan Recipe

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Chicken, Broccoli and Rice divan
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Ingredients
7
Count
Nutrition
211
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. First, coat chicken with a pinch of salt and pepper and 2 tbsp of dijon mustard.
  2. In a large skillet coated with nonstick cooking spray, cook cubed chicken over medium heat.
  3. While chicken is cooking, steam broccoli.
  4. Once the chicken is cooked on the outside (about 5 min) add the cans of soup and the milk.
  5. Stir until clumps disappear.
  6. Stir in the remaining dijon mustard.
  7. Add the broccoli to the mixture.
  8. Reduce heat to medium-low and let cook together for about 10 minutes.
  9. Prepare rice according to the package.
  10. Serve the mixture over top of the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.78 Kcal (882 kJ)
Calories from fat 100.57 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 74.19mg 25%
Sodium 1042.96mg 43%
Potassium 660.77mg 14%
Total Carbs 14.49g 5%
Sugars 3.73g 15%
Dietary Fiber 2.6g 10%
Protein 28.74g 57%
Vitamin C 51mg 85%
Iron 0.9mg 5%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 68.98 Kcal (289 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 17%
Cholesterol 24.28mg 25%
Sodium 341.33mg 43%
Potassium 216.25mg 14%
Total Carbs 4.74g 5%
Sugars 1.22g 15%
Dietary Fiber 0.85g 10%
Protein 9.41g 57%
Vitamin C 16.7mg 85%
Iron 0.3mg 5%
Calcium 40.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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