Ingredients:
- 1 jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also)
- salt (to taste)
Directions:
- Saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 834.89mg | 35% | |
| Potassium | 324.33mg | 7% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 12% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 664.48mg | 35% | |
| Potassium | 258.13mg | 7% | |
| Total Carbs | 14.76g | 6% | |
| Sugars | 3.73g | 19% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 1.2mg | 9% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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