Chicken and Bean Soft Tacos Recipe

Posted by
Rate It!
Chicken and Bean Soft Tacos
Add your photo!



  1. Saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
  2. (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
  3. Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
  4. Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
  5. This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
  6. Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
  7. Serve in flour tortillas with your favorite toppings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.84 Kcal (636 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 2.25mg 1%
Sodium 834.89mg 35%
Potassium 324.33mg 7%
Total Carbs 18.55g 6%
Sugars 4.69g 19%
Dietary Fiber 3.83g 15%
Protein 3.64g 7%
Vitamin C 8mg 13%
Iron 1.6mg 9%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 120.85 Kcal (506 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 12%
Cholesterol 1.79mg 1%
Sodium 664.48mg 35%
Potassium 258.13mg 7%
Total Carbs 14.76g 6%
Sugars 3.73g 19%
Dietary Fiber 3.05g 15%
Protein 2.9g 7%
Vitamin C 6.3mg 13%
Iron 1.2mg 9%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top