Lentil Soup Recipe

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Lentil Soup
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Ingredients:

  • 2 oz bacon
  • 1 large onion
  • 3 medium carrots
  • 3 tbsp garlic
  • 2 tbsp tomato paste
  • 1 cup lentils

Directions:

  1. Saute all ingredients and simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.42 Kcal (5407 kJ)
Calories from fat 229.91 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 37.42mg 12%
Sodium 3985.98mg 166%
Potassium 4011.15mg 85%
Total Carbs 187.96g 63%
Sugars 24.12g 96%
Dietary Fiber 70.83g 283%
Protein 67.92g 136%
Vitamin C 110mg 183%
Vitamin A 1.8mg 61%
Iron 17.9mg 99%
Calcium 327mg 33%
Amount Per 100 g
Calories 79.3 Kcal (332 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 39%
Cholesterol 2.3mg 12%
Sodium 244.77mg 166%
Potassium 246.31mg 85%
Total Carbs 11.54g 63%
Sugars 1.48g 96%
Dietary Fiber 4.35g 283%
Protein 4.17g 136%
Vitamin C 6.8mg 183%
Vitamin A 0.1mg 61%
Iron 1.1mg 99%
Calcium 20.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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