Directions:
- Dice chicken & mince garlic/onions.
- Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.83 Kcal (1561 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1692.79mg | 71% | |
| Potassium | 1072.77mg | 23% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.6mg | 26% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.45 Kcal (354 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 9% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 23% | |
| Sodium | 383.42mg | 71% | |
| Potassium | 242.99mg | 23% | |
| Total Carbs | 11.22g | 17% | |
| Sugars | 4.62g | 82% | |
| Dietary Fiber | 3.08g | 54% | |
| Protein | 7.78g | 69% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 1mg | 26% | |
| Calcium | 26.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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