Calories in Usda Beef, ground, 70% lean meat / 30% fat

332Calories

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Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Amount Per 100 g
Calories 332 Kcal (1390 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11.29g 56%
Cholesterol 78mg 26%
Sodium 67mg 3%
Potassium 218mg 5%
Protein 14.35g 29%
Iron 1.6mg 9%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 100 g
  • Cal: 16.6 %
  • Fat: 46.2 %
  • Carb: 0 %
  • Prot: 28.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (82.8%)
  • Protein (17.2%)
Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points
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