Directions:
- Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 21% | |
| Sodium | 1445.21mg | 60% | |
| Potassium | 750.81mg | 16% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 21% | |
| Sodium | 490.17mg | 60% | |
| Potassium | 254.65mg | 16% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.51g | 30% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.22g | 43% | |
| Vitamin C | 5mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Provencal Bean Salad
Fresh green beans, trimmed, Fresh wax beans, trimmed and 9 more.. -
Salmon Salade Niçoise
Thick skinless salmon fillets, Dried tarragon, crumbled and 8 more.. -
Makeover Tuna Melt Bites
Light water-packed tuna, drained and flaked and 9 more.. -
Salata
Garlic, peeled and sliced, Ground black pepper and 7 more.. -
Caesar-Chicken Salad Panini
Chopped cooked chicken breast and 8 more.. -
Copycat Californian Rollwich
Flour tortilla (soft taco size, about 7.5 inches) and 6 more.. -
Greek Dinner Salad
Coarsely chopped fresh parsley and 12 more.. -
Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano
Uncooked cavatappi pasta or elbow macaroni and 12 more.. -
Salmon BLT
Fat-free mayonnaise, Lemon zest, Lemon juice and 7 more.. -
Toasted Clubs with Dill Mayo
Fat-free mayonnaise, Dill weed, Lemon juice, divided and 10 more.. -
Armenian Garden Salad
Romaine , torn, Tomatoes, chopped and 14 more.. -
Tarragon-Dill Grilled Chicken Salad
Lemon juice, Olive oil, Garlic, minced and 13 more..
Also Try
-
-
-
-
-
Turkey Sandwich With Cream Cheese and Bacon
Bacon (3 slices), Raisin-walnut bread, lightly toasted and 2 more.. -
-
Creamy Chicken and Mushroom Crepes
Butter, Vertically sliced onion, Garlic clove, minced and 10 more.. -
-
-
Balsamic-Glazed Chicken and Bell Pepper Sandwiches
Olive oil, divided, Salt, divided, Chicken breast tenders and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
