Chicken and Roquefort Sandwiches Recipe

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Chicken and Roquefort Sandwiches
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl.
  2. Heat oil in a nonstick skillet over medium-high heat. Sprinkle chicken with pepper. Add chicken to pan; cook 5 minutes on each side or until chicken is done. Remove from heat; let stand 5 minutes. Cut lengthwise into 1/3-inch-thick strips. Sprinkle evenly with 1/8 teaspoon salt.
  3. Cut baguette in half lengthwise. Spread cheese mixture over cut sides of baguette. Arrange chicken, tomato slices, and arugula evenly over bottom half of baguette; cover with top half. Cut crosswise into 4 equal pieces.
  4. Wine note: Blue cheese's dramatic, salty flavor is the main consideration in matching this sandwich to wine. A crisp, light, dry riesling has the right fruitiness to counteract those salty notes. I love the Penfolds Bin 51 Riesling from Australia's Eden Valley, with its snappy texture. The 2008 is $20. —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.17 Kcal (365 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 13.59mg 5%
Sodium 211.71mg 9%
Potassium 79.42mg 2%
Total Carbs 7.58g 3%
Sugars 1.39g 6%
Dietary Fiber 3.22g 13%
Protein 4.2g 8%
Vitamin C 0.8mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 94.24 Kcal (395 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 7%
Cholesterol 14.69mg 5%
Sodium 228.89mg 9%
Potassium 85.87mg 2%
Total Carbs 8.2g 3%
Sugars 1.5g 6%
Dietary Fiber 3.48g 13%
Protein 4.54g 8%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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