Makeover Tuna Melt Bites Recipe

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Makeover Tuna Melt Bites
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients; set aside. Place hot dog buns cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown.
  2. Spoon tuna mixture over bottom halves; top with tomato and cheese slices. Broil 1-2 minutes longer or until cheese is melted. Top with spinach. Replace bun tops. Secure with toothpicks; cut each sandwich into thirds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.88 Kcal (372 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 12.39mg 4%
Sodium 438.59mg 18%
Potassium 222.35mg 5%
Total Carbs 8.57g 3%
Sugars 5.18g 21%
Dietary Fiber 1.62g 6%
Protein 8.41g 17%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 68.43 Kcal (287 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 4%
Cholesterol 9.54mg 4%
Sodium 337.69mg 18%
Potassium 171.19mg 5%
Total Carbs 6.6g 3%
Sugars 3.99g 21%
Dietary Fiber 1.25g 6%
Protein 6.48g 17%
Vitamin C 6mg 13%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 83.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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