Zucchini Tomato Salad Recipe

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Zucchini Tomato Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the zucchini, 1/4 cup tomato, mayonnaise, chives, mustard, salt and pepper. Refrigerate for 20 minutes. Serve on salad greens; sprinkle with remaining tomato. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.54 Kcal (2673 kJ)
Calories from fat 568.3 Kcal
% Daily Value*
Total Fat 63.14g 97%
Cholesterol 54.8mg 18%
Sodium 1332.95mg 56%
Potassium 443.5mg 9%
Total Carbs 12.26g 4%
Sugars 10.02g 40%
Dietary Fiber 1.12g 4%
Protein 4.89g 10%
Vitamin C 26.2mg 44%
Iron 0.7mg 4%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 269.15 Kcal (1127 kJ)
Calories from fat 239.55 Kcal
% Daily Value*
Total Fat 26.62g 97%
Cholesterol 23.1mg 18%
Sodium 561.86mg 56%
Potassium 186.94mg 9%
Total Carbs 5.17g 4%
Sugars 4.23g 40%
Dietary Fiber 0.47g 4%
Protein 2.06g 10%
Vitamin C 11.1mg 44%
Iron 0.3mg 4%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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