Avocado and Tomato Sandwiches Recipe

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Avocado and Tomato Sandwiches
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Ingredients:

Directions:

  1. Evenly spread mayo on 2 slices of bread.
  2. Arrange slices of tomato and avocado on top of mayo.
  3. Salt and pepper to taste.
  4. Top off with last two pieces of bread.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.02 Kcal (724 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 0.97mg 0%
Sodium 156.37mg 7%
Potassium 313.11mg 7%
Total Carbs 18.89g 6%
Sugars 2.41g 10%
Dietary Fiber 4.51g 18%
Protein 3.7g 7%
Vitamin C 7.2mg 12%
Iron 1.6mg 9%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 180.14 Kcal (754 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 1.01mg 0%
Sodium 162.8mg 7%
Potassium 325.99mg 7%
Total Carbs 19.66g 6%
Sugars 2.51g 10%
Dietary Fiber 4.7g 18%
Protein 3.86g 7%
Vitamin C 7.5mg 12%
Iron 1.7mg 9%
Calcium 83.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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