Directions:
- Place the flour in a shallow dish. Pat the chicken breasts dry with paper towels and season with salt and pepper. Working with 1 chicken breast at a time, dredge in the flour, shaking off the excess.
- Heat 2 tbs of the oil in a 12 inch nonstick skillet over medium high heat until shimmering. Carefully lay the chicken breasts in the skillet and cook until well browned on the first side, 6-8 minutes.
- Flip the chicken breasts over, reduce the heat to medium and continue to cook until the thickest part of the chicken is cooked through at the thickest part, about 6-8 minutes longer. Transfer the chicken breasts to a plate, tent loosely with foil, and let rest while cooking the vegetables and couscous.
- Add 1 tbs more oil to the skillet and return to medium-high heat until shimmering. Add the onion, fennel and 1/2 tsp salt and cook until the onion is softened, 5-7 minutes. Stir in the couscous, garlic and a pinch cayenne and cook until fragrant, about 30 seconds. Stir in the 3/4 cup of the orange juice and broth, scraping up any browned bits. Bring to a simmer, cover, and let sit off the heat until the liquid is absorbed, about 5 minutes.
- In the meantime, whisk the remaining 5 tablespoons oil, remaining 1/4 cup orange juice, 2 tbs of the cilantro and a pinch of the cayenne together in a small bowl; set aside.
- Gently fold the remaining 2 tbs cilantro into the couscous with a fork and season with salt and pepper to taste. Drizzle the oil-orange juice mixture over the chicken and couscous before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.06 Kcal (3266 kJ) | ||
| Calories from fat | 325.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 813.4mg | 34% | |
| Potassium | 1213.31mg | 26% | |
| Total Carbs | 59.18g | 20% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 56.92g | 114% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.9mg | 10% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 56% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 46% | |
| Sodium | 156.69mg | 34% | |
| Potassium | 233.73mg | 26% | |
| Total Carbs | 11.4g | 20% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 10.97g | 114% | |
| Vitamin C | 7.9mg | 68% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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