Chicken a L'orange Recipe

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Chicken a L'orange
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Ingredients:

Directions:

  1. Pound chicken breasts between sheets of wax paper to flatten slightly.
  2. Combine flour, salt, garlic powder, paprika and orange peel in plastic bag.
  3. Shake chicken in bag to coat.
  4. Melt butter in skillet, brown chicken, and remove to shallow baking dish.
  5. Pour off all but 3 tbsp fat from browning pan.
  6. Add wine, juice, thyme, and marjoram to pan and bring to a boil.
  7. Pour over chicken.
  8. Bake at 350º for 15 minutes.
  9. Top with almonds and oranges.
  10. Bake for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.72 Kcal (1803 kJ)
Calories from fat 174.51 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 158.32mg 53%
Sodium 1264.92mg 53%
Potassium 823.25mg 18%
Total Carbs 15.4g 5%
Sugars 3.78g 15%
Dietary Fiber 1.84g 7%
Protein 50.26g 101%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 135.8 Kcal (569 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 30%
Cholesterol 49.92mg 53%
Sodium 398.82mg 53%
Potassium 259.57mg 18%
Total Carbs 4.86g 5%
Sugars 1.19g 15%
Dietary Fiber 0.58g 7%
Protein 15.85g 101%
Vitamin C 6.7mg 36%
Iron 0.3mg 5%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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