Chicken L' Orange Recipe

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Chicken L' Orange
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Ingredients
9
Count
Nutrition
409
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Lightly flatten chicken breasts. In skillet, slowly saute chicken in butter until cooked, about 4-5 minutes per side; season with salt and pepper. Remove chicken; set aside.
  2. Dissolve cornstarch in orange juice; stir in 57 sauce and marmalade. Pour into skillet. Heat, stirring constantly, until mixture boils. Return chicken to skillet; heat. Spoon sauce over chicken. Garnish with almonds.
  3. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.91 Kcal (1712 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 154.51mg 52%
Sodium 1368.7mg 57%
Potassium 757.74mg 16%
Total Carbs 26.49g 9%
Sugars 15.32g 61%
Dietary Fiber 0.21g 1%
Protein 47.69g 95%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 125.52 Kcal (526 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 20%
Cholesterol 47.43mg 52%
Sodium 420.14mg 57%
Potassium 232.6mg 16%
Total Carbs 8.13g 9%
Sugars 4.7g 61%
Dietary Fiber 0.07g 1%
Protein 14.64g 95%
Vitamin C 6.7mg 36%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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