Chicken L'orange Recipe

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Chicken L'orange
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Ingredients:

Directions:

  1. Saute chicken in butter 8 to 10 minutes.
  2. Remove; set aside.
  3. Mix cornstarch and juice.
  4. Stir in 57 sauce and marmalade.
  5. Pour into skillet.
  6. Cook on low heat until thickened.
  7. Put chicken in sauce.
  8. Heat; serve on top of rice sprinkled with almonds and orange zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.21 Kcal (2651 kJ)
Calories from fat 288.39 Kcal
% Daily Value*
Total Fat 32.04g 49%
Cholesterol 154.51mg 52%
Sodium 1375.85mg 57%
Potassium 1041.31mg 22%
Total Carbs 35.72g 12%
Sugars 18.8g 75%
Dietary Fiber 3.96g 16%
Protein 55.53g 111%
Vitamin C 34.4mg 57%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 164.79 Kcal (690 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 49%
Cholesterol 40.21mg 52%
Sodium 358.06mg 57%
Potassium 270.99mg 22%
Total Carbs 9.29g 12%
Sugars 4.89g 75%
Dietary Fiber 1.03g 16%
Protein 14.45g 111%
Vitamin C 8.9mg 57%
Iron 0.3mg 6%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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