Chicken Veronique Recipe

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Chicken Veronique
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Ingredients
10
Count
Nutrition
368
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle breasts with salt and pepper on both sides and saute in the butter in a large skillet that has a lid.
  2. Brown on both sides, about 10 minutes total.
  3. In a small bowl, combine marmalade, lemon juice, cornstarch and mustard.
  4. Fold in drained oranges and grapes.
  5. Pour sauce over chicken and simmer, covered, for 15 minutes.
  6. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.27 Kcal (1542 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 149.42mg 50%
Sodium 783.11mg 33%
Potassium 727.82mg 15%
Total Carbs 23.54g 8%
Sugars 19.86g 79%
Dietary Fiber 0.54g 2%
Protein 47.52g 95%
Vitamin C 3.1mg 5%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 124.05 Kcal (519 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 17%
Cholesterol 50.33mg 50%
Sodium 263.8mg 33%
Potassium 245.17mg 15%
Total Carbs 7.93g 8%
Sugars 6.69g 79%
Dietary Fiber 0.18g 2%
Protein 16.01g 95%
Vitamin C 1mg 5%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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