Crispy-Skinned Chicken a L'orange Recipe

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Crispy-Skinned Chicken a L'orange
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  1. Preheat the oven to 375 degrees F.
  2. Liberally salt and pepper the chicken breast halves. Heat the oil in a large saute pan over medium-high heat and sear the chicken, skin side only, until brown and beginning to crisp, about 5 minutes.
  3. Meanwhile, make the orange glaze: In a small saucepan, heat the orange juice concentrate, honey, and salt and pepper, to taste, over medium heat, and boil for 3 minutes. Remove from the heat.
  4. Turn the chicken over and brush each piece with the glaze. Turn the chicken skin side up and transfer the pan to the oven. Bake until the internal temperature reaches 160 to 170 degrees F on an instant-read thermometer, brushing on more glaze halfway through, about 15 minutes in total. Let the chicken rest for 10 minutes on a cutting board. Remove the chicken breast from the bone and slice the meat on the bias. Transfer the chicken to a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.94 Kcal (2935 kJ)
Calories from fat 309.45 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 175.12mg 58%
Sodium 1099.03mg 46%
Potassium 876.86mg 19%
Total Carbs 56.87g 19%
Sugars 40.47g 162%
Dietary Fiber 2.46g 10%
Protein 44.73g 89%
Vitamin C 65.6mg 109%
Iron 2mg 11%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 251.35 Kcal (1052 kJ)
Calories from fat 110.97 Kcal
% Daily Value*
Total Fat 12.33g 53%
Cholesterol 62.8mg 58%
Sodium 394.11mg 46%
Potassium 314.44mg 19%
Total Carbs 20.39g 19%
Sugars 14.51g 162%
Dietary Fiber 0.88g 10%
Protein 16.04g 89%
Vitamin C 23.5mg 109%
Iron 0.7mg 11%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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