Directions:
- Combine ingredients in large bowl, until mixed. Spray 13X9X2 baking pan with cooking spray. Transfer contents of bowl to pan. Bake for approximately 25 minutes at 350 degrees.
- Use whichever brands you prefer. (I used a generic Brownie Mix from Save-a-Lot!).
- You can add extras as desired i.e. nuts, chocolate chips, etc. Bear in mind this will alter the nutritional info.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1524.93 Kcal (6385 kJ) | ||
| Calories from fat | 460.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.17g | 79% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1080.39mg | 45% | |
| Potassium | 1100.55mg | 23% | |
| Total Carbs | 267.17g | 89% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 355.99 Kcal (1490 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 79% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 27% | |
| Sodium | 252.21mg | 45% | |
| Potassium | 256.92mg | 23% | |
| Total Carbs | 62.37g | 89% | |
| Sugars | 5.08g | 87% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 4.49g | 38% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.8mg | 42% | |
| Calcium | 34.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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