Chewy Lower Fat Brownies Recipe

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Chewy Lower Fat Brownies
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Ingredients:

Directions:

  1. Spray an 8 inch square baking pan with non-stick cooking spray; set aside.
  2. In large bowl, with fork, stir together flour, sugar, cocoa, and baking powder and salt.
  3. Stir in butter, egg whites, and vanilla; mix well. Stir in walnuts.
  4. Spoon batter into prepared pan, spreading evenly. Bake at 350 degrees for 30 to 35 minutes. Let cool. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.51 Kcal (877 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 12.72mg 4%
Sodium 407.95mg 17%
Potassium 163.47mg 3%
Total Carbs 24.4g 8%
Sugars 7.67g 31%
Dietary Fiber 3.1g 12%
Protein 5.18g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 362.09 Kcal (1516 kJ)
Calories from fat 175.9 Kcal
% Daily Value*
Total Fat 19.54g 17%
Cholesterol 21.98mg 4%
Sodium 705.06mg 17%
Potassium 282.52mg 3%
Total Carbs 42.17g 8%
Sugars 13.25g 31%
Dietary Fiber 5.36g 12%
Protein 8.95g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.7mg 9%
Calcium 112.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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