Directions:
- Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.
- Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.
- Beat eggs, egg whites, and milk in a pieplate or shallow dish with a fork until well blended.
- Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.
- Bake at 400° for 15 to 20 minutes or until breaded fillets are golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.51 Kcal (4168 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 808.09mg | 269% | |
| Sodium | 4291.14mg | 179% | |
| Potassium | 2597.77mg | 55% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 6.79g | 27% | |
| Protein | 161.21g | 322% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 41% | |
|---|---|---|---|
| Cholesterol | 66.65mg | 269% | |
| Sodium | 353.91mg | 179% | |
| Potassium | 214.25mg | 55% | |
| Total Carbs | 0.64g | 3% | |
| Sugars | 0.56g | 27% | |
| Protein | 13.3g | 322% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.2mg | 11% | |
| Calcium | 25.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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