Directions:
- Preheat oven to 350°.
- Beat together the sugar, applesauce, egg substitute and pumpkin.
- Sift dry ingredients into bowl.
- Mix well.
- Pour into a 15x10x1 pan and bake for 23-27 minutes.
- Cool completely.
- Mix together icing ingredients using more milk if needed.
- Spread over cooled pumpkin bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 457.1mg | 19% | |
| Potassium | 160.4mg | 3% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 28.25g | 113% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.86 Kcal (1025 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 479.31mg | 19% | |
| Potassium | 168.2mg | 3% | |
| Total Carbs | 46.77g | 15% | |
| Sugars | 29.63g | 113% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 75.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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