Egg & Sausage Casserole Recipe

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Ingredients

Count

Nutrition

1869

Calories

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Ingredients:

Serving

5 oz turkey sausage , breakfast (4 small links), casings removed
1 tsp canola oil
1 medium onion, chopped
1 red pepper, chopped
4 large eggs
4 large egg whites
2 1/2 cups milk , 1
1 tsp dry mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
2/3 cup extra-sharp cheddar cheese, shredded
10 slices white bread, crusts removed

Directions:

Coat a 9-by-13-inch baking dish with cooking spray
Cook sausage in a skillet over medium heat, crumbling with a fork, until browned. Transfer to a bowl.
Add oil, onion and bell pepper to skillet; cook, stirring occassionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. Remove from heat and set aside.
Whisk eggs and egg whites in a large bowl until blended. Whisk in milk, mustard, salt and pepper. Stir in 1/3 cup Cheddar.
Arrange bread in a single layer in prepared baking dish. Pour egg mixture over bread and top with reserved vegetables and sausage. Sprinkle with remaining 1/3 cup Cheddar. Cover with plastic wrap and refrigerate for a least 5 hours or overnight.
Preheat oven to 350.
Bake casserole, uncovered, until set and puffed, 40 to 50 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1869.32 Kcal (7826 kJ)
Calories from fat	588.92 Kcal
		% Daily Value*
Total Fat	65.44g	101%
Cholesterol	943.41mg	314%
Sodium	4651.6mg	194%
Potassium	2600.12mg	55%
Total Carbs	177.97g	59%
Sugars	55.16g	221%
Dietary Fiber	30.07g	120%
Protein	138.2g	276%
Vitamin C	163mg	272%
Vitamin A	1.6mg	53%
Iron	19.6mg	109%
Calcium	3387.8mg	339%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	101%
Cholesterol	53.4mg	314%
Sodium	263.27mg	194%
Potassium	147.16mg	55%
Total Carbs	10.07g	59%
Sugars	3.12g	221%
Dietary Fiber	1.7g	120%
Protein	7.82g	276%
Vitamin C	9.2mg	272%
Vitamin A	0.1mg	53%
Iron	1.1mg	109%
Calcium	191.7mg	339%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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