Directions:
- *Don't dilute applejuice.
- Preheat oven to 350F and lightly grease cookie sheets.
- In a large bowl, cream margarine and sugar until well blended. Add apple juice concentrate, egg whites, and vanilla; beat well.
- In a medium bowl, combine the flour, oats, baking powder, baking soda, & cinnamon. Gradually add to creamed mix. until a soft dough forms. Stir in cranberries (and walnuts if using) .
- Drop by level tablespoons onto cookie sheets-1 inch apart-bake for 14 minutes or until lightly browned. Remove to cooling rack.
- Enjoy with a glass of low fat milk or hot chocolate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.33 Kcal (2103 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Sodium | 235.55mg | 10% | |
| Potassium | 282.23mg | 6% | |
| Total Carbs | 87.55g | 29% | |
| Sugars | 50.06g | 200% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 288.27 Kcal (1207 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 24% | |
|---|---|---|---|
| Sodium | 135.17mg | 10% | |
| Potassium | 161.97mg | 6% | |
| Total Carbs | 50.24g | 29% | |
| Sugars | 28.73g | 200% | |
| Dietary Fiber | 2.87g | 20% | |
| Protein | 4.66g | 16% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 16% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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