Directions:
- For the Pancakes: Combine flour, oats, baking powder, baking soda and salt.
- Add eggs, sour cream, milk and water; beat just until blended, but still lumpy.
- Add lemon zest, lemon oil, poppy seeds and vanilla powder or extract; mix thoroughly.
- Let batter stand for 30 minutes (or cover and refrigerate overnight). Add more milk or water, if needed.
- Spoon batter onto a hot, buttered griddle or skillet and cook pancakes until browned on both sides. Serve with honey butter.
- For the honey butter: Melt butter in a saucepan over low heat. Slowly add honey, stirring constantly, until smooth and opaque. Remove from heat and cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.71 Kcal (1640 kJ) | ||
| Calories from fat | 146.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 115.03mg | 38% | |
| Sodium | 316.6mg | 13% | |
| Potassium | 852.02mg | 18% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 418.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 25% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 38% | |
| Sodium | 138.21mg | 13% | |
| Potassium | 371.93mg | 18% | |
| Total Carbs | 23.59g | 18% | |
| Sugars | 7.08g | 65% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 4.45g | 20% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.5mg | 19% | |
| Calcium | 182.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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