Directions:
- Rinse sunflower seeds, put in a small bowl or jar, and add cold water to cover seeds by 1 . Cover; soak overnight at room temperature. Drain and rinse seeds.
- Purée sunflower seeds, garlic, arugula, basil, oil, honey, and lemon zest and juice until smooth. Season with salt. Thin pesto with water if too thick.
- Per serving: 70 calories, 4.5 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.84 Kcal (355 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 9.16mg | 0% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 511.01 Kcal (2139 kJ) | ||
| Calories from fat | 405.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.07g | 12% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 55.17mg | 0% | |
| Total Carbs | 18.99g | 1% | |
| Sugars | 9.06g | 6% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 11.8g | 4% | |
| Vitamin C | 6mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 38.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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