Chewy Coconut Granola Bars Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

cooking spray
2 tsp all-purpose flour
3 oz all-purpose flour (about 2/3 cup)
1.6 oz whole-wheat flour (about 1/3 cup)
1 tsp baking powder
1/2 tsp salt
1 1/4 cups packed brown sugar
1/4 cup canola oil
2 tbsp fat-free milk
2 large eggs
1 1/2 cups whole-grain granola
3/4 cup chopped dried mixed tropical fruit
1/2 cup flaked sweetened coconut

Directions:

Preheat oven to 350°.
Coat a 13 x 9-inch metal baking pan with cooking spray; dust with 2 teaspoons all-purpose flour.
Weigh or lightly spoon 3 ounces all-purpose flour and 1.6 ounces whole-wheat flour into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a small bowl; stir with a whisk. Combine sugar, oil, milk, and eggs in a large bowl; beat with a mixer at high speed until smooth. Add flour mixture, beating at low speed until blended. Fold in granola and fruit. Spoon batter into prepared pan. Sprinkle with coconut.
Bake at 350° for 20 minutes or until golden. Cool completely in pan on a wire rack. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.79 Kcal (606 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	23.25mg	8%
Sodium	149.86mg	6%
Potassium	110.88mg	2%
Total Carbs	20.89g	7%
Sugars	0.63g	3%
Dietary Fiber	1.14g	5%
Protein	3.71g	7%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	257.37 Kcal (1078 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	8%
Cholesterol	41.33mg	8%
Sodium	266.38mg	6%
Potassium	197.09mg	2%
Total Carbs	37.14g	7%
Sugars	1.12g	3%
Dietary Fiber	2.02g	5%
Protein	6.59g	7%
Vitamin C	3.9mg	4%
Iron	2.2mg	7%
Calcium	116.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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