Directions:
- Heat oven to 350°F degrees.
- In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
- In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
- Add to yogurt mixture; mix well.
- Stir in oats and fruit.
- Spread dough onto bottom of ungreased 13x9-inch baking pan.
- Bake 28-32 minutes or until light golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 261.46mg | 11% | |
| Potassium | 216.16mg | 5% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 0.8mg | 5% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 302.98 Kcal (1269 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 334.53mg | 11% | |
| Potassium | 276.58mg | 5% | |
| Total Carbs | 73g | 19% | |
| Sugars | 21.58g | 67% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 4.8g | 8% | |
| Vitamin C | 172mg | 224% | |
| Iron | 1.1mg | 5% | |
| Calcium | 356.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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