Cherry Tomato and Shallot Salad With Blue Cheese Crumbles Recipe

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Cherry Tomato and Shallot Salad With Blue Cheese Crumbles
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Ingredients:

Directions:

  1. With a sharp knife, thinly slice the tomatoes horizontally and arrange in a single layer in a glass or ceramic platter with a rim. Then peel the shallots and slice them crosswise into thin rings. Separate the rings and sprinkle them over the tomatoes.
  2. In a medium bowl, whisk together the vinegar, salt and pepper. Then whisk in the oil. Pour the dressing over the shallots and tomatoes. Garnish the salad with crumbled blue cheese and parsley. Let stand at least 1 hour (or up to 2 hours) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.63 Kcal (1074 kJ)
Calories from fat 198.8 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 8.86mg 3%
Sodium 430.69mg 18%
Potassium 383.39mg 8%
Total Carbs 12.09g 4%
Sugars 6.4g 26%
Dietary Fiber 2.29g 9%
Protein 4.77g 10%
Vitamin C 16.3mg 27%
Iron 0.6mg 3%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 155.42 Kcal (651 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 34%
Cholesterol 5.37mg 3%
Sodium 260.83mg 18%
Potassium 232.18mg 8%
Total Carbs 7.32g 4%
Sugars 3.87g 26%
Dietary Fiber 1.39g 9%
Protein 2.89g 10%
Vitamin C 9.9mg 27%
Iron 0.3mg 3%
Calcium 54.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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