Chef Salad Recipe

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Chef Salad
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Ingredients:

  • 1/2 cup. beans
  • 1/2 tomato
  • 1 tsp. olive oil
  • 1 tsp. vinegar
  • 1/2 oz goat cheese
  • 1 tsp flax seed

Directions:

  1. Throw it all together and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2656.1 Kcal (11121 kJ)
Calories from fat 2001.36 Kcal
% Daily Value*
Total Fat 222.37g 342%
Cholesterol 210.88mg 70%
Sodium 4302.48mg 179%
Potassium 541.33mg 12%
Total Carbs 140.96g 47%
Sugars 36.62g 146%
Dietary Fiber 4.72g 19%
Protein 16.4g 33%
Vitamin C 7.4mg 12%
Iron 0.3mg 2%
Calcium 406.8mg 41%
Amount Per 100 g
Calories 345.66 Kcal (1447 kJ)
Calories from fat 260.46 Kcal
% Daily Value*
Total Fat 28.94g 342%
Cholesterol 27.44mg 70%
Sodium 559.92mg 179%
Potassium 70.45mg 12%
Total Carbs 18.34g 47%
Sugars 4.77g 146%
Dietary Fiber 0.61g 19%
Protein 2.13g 33%
Vitamin C 1mg 12%
Calcium 52.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.9
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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