Delicious Nutritious Salad Recipe

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Delicious Nutritious Salad
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Ingredients:

Directions:

  1. Chop or slice veggies, mix everything together, add or subtract any other veggies you'd like, keep the tofu or sub with any other protein, good with feta cheese!
  2. Use whatever dressing you'd like.
  3. Easily doubled, tripled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2899.67 Kcal (12140 kJ)
Calories from fat 2480.09 Kcal
% Daily Value*
Total Fat 275.57g 424%
Cholesterol 245mg 82%
Sodium 5463.85mg 228%
Potassium 929.49mg 20%
Total Carbs 74.28g 25%
Sugars 58.94g 236%
Dietary Fiber 5.07g 20%
Protein 26.46g 53%
Vitamin C 38.6mg 64%
Vitamin A 0.7mg 25%
Iron 16.9mg 94%
Calcium 444.1mg 44%
Amount Per 100 g
Calories 314.7 Kcal (1318 kJ)
Calories from fat 269.17 Kcal
% Daily Value*
Total Fat 29.91g 424%
Cholesterol 26.59mg 82%
Sodium 592.99mg 228%
Potassium 100.88mg 20%
Total Carbs 8.06g 25%
Sugars 6.4g 236%
Dietary Fiber 0.55g 20%
Protein 2.87g 53%
Vitamin C 4.2mg 64%
Vitamin A 0.1mg 25%
Iron 1.8mg 94%
Calcium 48.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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