Black Bean/Cucumber Salad Recipe

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Black Bean/Cucumber Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a medium size bowl.
  2. Cover and refrigerate for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.32 Kcal (324 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 12.02mg 1%
Potassium 217.82mg 5%
Total Carbs 6.56g 2%
Sugars 2.34g 9%
Dietary Fiber 1.85g 7%
Protein 1.87g 4%
Vitamin C 11.5mg 19%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 78.49 Kcal (329 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 12.2mg 1%
Potassium 221.1mg 5%
Total Carbs 6.66g 2%
Sugars 2.38g 9%
Dietary Fiber 1.88g 7%
Protein 1.9g 4%
Vitamin C 11.7mg 19%
Iron 0.3mg 2%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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