Calories in Usda Cheese, goat, hard type

64Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.5 oz
Calories 64.07 Kcal (268 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 8%
Saturated Fat 3.49g 17%
Cholesterol 14.88mg 5%
Sodium 49.05mg 2%
Potassium 6.8mg 0%
Total Carbs 0.31g 0%
Sugars 0.31g 1%
Protein 4.33g 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 126.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 14.18 g
  • Cal: 3.2 %
  • Fat: 7.8 %
  • Carb: 0.1 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Cheese, goat, hard type Good and Bad Points
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