Tomato Cucumber Onion Salad Recipe

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Tomato Cucumber Onion Salad
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Ingredients:

Directions:

  1. Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.13 Kcal (1127 kJ)
Calories from fat 251.94 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 586.8mg 24%
Potassium 167.52mg 4%
Total Carbs 3.42g 1%
Sugars 1.86g 7%
Dietary Fiber 1.05g 4%
Protein 0.86g 2%
Vitamin C 7.2mg 12%
Iron 0.1mg 0%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 179.41 Kcal
% Daily Value*
Total Fat 19.93g 43%
Sodium 417.87mg 24%
Potassium 119.29mg 4%
Total Carbs 2.44g 1%
Sugars 1.32g 7%
Dietary Fiber 0.75g 4%
Protein 0.61g 2%
Vitamin C 5.1mg 12%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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