Cheez Whiz Frittata Recipe

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Ingredients:

Serving

2 1/2 cups frozen hash browns
6 eggs
2/3 cup cheez whiz , process cheese product
1/4 cup fresh spinach , choped
1/4 cup onion , choped
1/4 cup red pepper, chopped
1/2 tsp salt
1/2 tsp pepper

Directions:

Combine hashbrown, 1 egg, and half of the cheez whiz. Press into a 9-inch pie plate.
Combine remaining ingredients and pour into pie plate.
Bake at 375F for 35-40 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.51 Kcal (848 kJ)
Calories from fat	95.73 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	172.61mg	58%
Sodium	687.65mg	29%
Potassium	342.49mg	7%
Total Carbs	20.91g	7%
Sugars	4.09g	16%
Dietary Fiber	1.21g	5%
Protein	9.44g	19%
Vitamin C	15.8mg	26%
Iron	1.8mg	10%
Calcium	109mg	11%

Amount Per 100 g
Calories	116.99 Kcal (490 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	16%
Cholesterol	99.72mg	58%
Sodium	397.27mg	29%
Potassium	197.86mg	7%
Total Carbs	12.08g	7%
Sugars	2.36g	16%
Dietary Fiber	0.7g	5%
Protein	5.45g	19%
Vitamin C	9.1mg	26%
Iron	1mg	10%
Calcium	63mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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